Mood: Anxiety, Depression and other Emotional Distress
Anxiety and depression are two of the most frequent reasons people come in for therapy - both can lead to imbalances in how we eat, sleep, work and connect with others. They can also lead to unhelpful dependencies on substances like drugs or alcohol to cope with the discomfort. Just because these issues are common does not make them simple issues that are easy to resolve on our own. Often, these feelings can be related to a variety of factors including:
When you come for your first session, we will meet for a comprehensive assessment. Once I have a fuller picture of your symptoms, together we can collaborate to design a course of treatment that best suits your needs.
- Relationship stress
- Family tensions and parenting
- Social issues and alienation
- Adjustment to life-cycle transitions (births, deaths, retirement, empty nest, etc.)
- Challenges at school or work
- Economic uncertainty
- Legal struggles and more...
When you come for your first session, we will meet for a comprehensive assessment. Once I have a fuller picture of your symptoms, together we can collaborate to design a course of treatment that best suits your needs.
Jamie Kohanyi M.A., LMFT #83775
3455 Ingraham St. San Diego, CA 92109 619.384.2996 (P)
